GLOW Body Blog
Fit, Mindful, Nourished.
Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.
Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.
We hope you enjoy!
What's low in calories, contains no saturated fats or cholesterol, yet flourishes with rich dietary fiber, anti-oxidants, minerals, vitamins, and tasty pleasures? You guessed it! The pumpkin! Often...
I love pumpkin anything. It is a flavorful, nutritious (think fiber, vitamins, minerals, antioxidants, no cholesterol, and yes... I could go on!), low-calorie squash-fruit that bursts with healthy...
Celebrating daikon radishes... the superfood known for its gentle flavor, low (low!) calorie count and immense benefits. If you are not including this white fleshed radish in your diet, it's time...
If you aren't already familiar with "Stevia", allow me to make the introduction: Meet Stevia. She's incredibly sweet (like 300 times sweeter than sugar), has barely an aftertaste, works well...
Need a little pick-me-up? Try this instead of coffee!
The Maca scoop: It's the root from Peru celebrated for energy boosting properties, vitamins, minerals, enzymes, and essential amino acids....
What's crunchy, sweet, and full of phytonutrients?
You guessed it! It's fennel, and if you're not already cooking with this delicious vege and enjoying its many health benefits it's time. An...
What better way to greet July than with our delicious cleansing salad?! Packed full of valuable nutrients, you also get the benefits of "raw" olive oil (which, when combined with a healthy...
It may be easy to get your fruit quota for the day, but for most of us, getting enough veggies requires more effort. Or, it used to! It's easy to 'veggie up' with our organic virgin Mary...
I was chatting with a friend the other day; she's a runner who absolutely depends on early morning miles for her sanity. But I had to laugh as she described her "morning laziness." How she...
Handfuls of deliciousness. Colorful gifts of the Gods. And each one has specific health boosting, nutritional benefits. Have I mentioned how much I love berries?!
Celebrated as major superfoods,...
Fiber − it is absolutely critical for a healthy digestive tract. It expedites food's journey through our systems and stimulates healthy and regular elimination. Cellulose is the insoluble...
Cacao, in its natural (unprocessed) glory was revered by the ancient Mayans and Aztecs as currency... and even used as ritualistic offerings for the Gods. Enjoyed in moderation − and in its...
Now would be a good time to pipe in that Twilight Zone music.
Since March 17th is a few days behind us... well, the whole period from February 24 - March 17th... I'm ready to share a little bit...
...Put Some Green In Your Scene
Happy St. Paddy's Day! I so love the energy, the celebration of Irish culture and history... the GREEN. Without a doubt, the world is seen in many shades of green...
It's a perfect time to add a plethora of veggies to your diet − they are colorful, delicious, and always celebratory!
Low in fat, low in calories, no cholesterol... veggies are a win-win....
If rich nutrition, satisfying treats, and all-around deliciousness are high on your priority list, it's time to celebrate the banana... or at least eat one. With a long list of boasting...
It's scary to realize that as smart and technologically advanced as we are, we have become a product-oriented (okay, make that "desperate") culture... give me better hair, better skin,...
Sweeten your holidays with a mouthwatering treat that packs as much nutrition as it does deliciousness! Presented on a skewer, this impressive and easy-to-prepare delight works great as an...
The benefits of working out go far deeper than many realize. It's not only about endurance, weight loss, and sculpted bodies (awesome as they are). Working out, efficiently, also means building...
I love Thanksgiving − family, friends, fabulous food... and always so much to be grateful for. As we become more savvy about health and nutrition, we are able to tweak those wonderful old...
Global warming? Climate change? Arctic Oscillation? Whatever the cause, weather madness has taken on a whole new dimension. There is no more calm before the storm − on the contrary, there...
Ever notice if you stop for a moment − and look around and listen − that a message often comes your way? Mother Nature is a force to be reckoned with, but she is nurturing and kind as...
If you were offered a drink from the Fountain of Youth would you accept it? The only catch? Oh wait, there is none. It's Almond Milk and seriously, this powerhouse of a drink has earned its...
Fall... cool air, stunning colors, sweaters, aromas of nutmeg and pumpkin and apples. As summer's heat lifts and days shorten, there is a new motivation toward health and wellness. You can go out...