GLOW Body Blog

Fit, Mindful, Nourished.

Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.

Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.

We hope you enjoy!

Strengthening Bone Health Through Pilates: A Guide for Osteoporosis

Osteoporosis, a condition that renders bones fragile and prone to fractures, becomes a significant concern as we age. The right exercises can play a crucial role in supporting bone health, and one...

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Keto-Friendly Low-Carb Green Juice Recipe

Carbohydrates per 8-ounce serving: Approximately 5g

Ingredients:

  • 1 cup kale leaves
  • 1 cup spinach leaves
  • 1/2 cucumber, peeled
  • 1/2 lemon, peeled
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 cup water
  • Ice...
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Aligning Your Spine with Pilates

Keeping your spine in check isn't just about sitting up straight – it's the key to a pain-free, vibrant life. Let's face it, modern life loves slouching over screens and lounging around. But...

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Pilates for Seniors: Elevating Mobility, Stability, and Quality of Life

As the years advance, the pursuit of optimal health becomes increasingly significant. Aging bodies require tailored care, and the vigorous workouts of youth may not align with our needs anymore....

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Correcting Postural Imbalances through Pilates: A Path to Alignment and Wellness

In the fast-paced world we live in, our posture often takes a hit – blame it on hunching over screens or sitting for hours. But guess what? There's a solution that can straighten...

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Embracing Emotional Intelligence in Your Daily Routine

Mastering the art of emotional intelligence can be transformative, leading us to navigate life's intricate pathways with grace and understanding. As we delve into the second part of our blog...

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Adding Mindfulness to Your Daily Routine: 5 Simple Ways

In today's whirlwind world, where the rush seems never-ending, finding moments of calm and stillness has become vital for our overall well-being. Amidst the hustle and bustle, one potent practice...

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Discover the Power of Pilates for Back, Neck, and Joint Care

In the modern world, where technology and sedentary lifestyles often take center stage, issues related to back pain, neck discomfort, and joint problems have become increasingly common. The toll of...

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Unlocking the Power of Pilates: Elevating Strength and Well-Being

Maintaining a solid fitness routine is a cornerstone of a healthy and balanced life. The challenge lies in finding a workout that aligns with your needs and circumstances. While traditional...

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Unlocking the Benefits of the Pilates Spine Corrector: A Journey to Spinal Health

In this blog we're focusing on the Pilates Spine Corrector—a versatile barrel that offers a myriad of benefits for your spine and overall well-being. If you're looking to improve your...

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The Pilates Foot Corrector - Enhancing Alignment, Proper Gait and Balance

Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength

Welcome to the fifth and final chapter of our blog series dedicated to uncovering the benefits of...

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The Pilates Cadillac - Elevating Alignment, Stability, and Strength

Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength

Welcome to the fourth chapter of our blog series dedicated to unraveling the benefits of Pilates equipment. In...

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The Pilates Ladder Barrel - Sculpting Body Alignment and Core Stability

Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength

Welcome to the third installment of our blog series dedicated to the world of Pilates equipment. In this...

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The Pilates Reformer - Unveiling Total Body Transformation

Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength

Welcome back to our five-part blog series dedicated to the world of Pilates equipment. In this second...

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The Pilates Stability Chair - A Seat of Alignment and Core Stability

Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength

Welcome to our five-part blog series dedicated to the world of Pilates equipment. Each piece plays a vital role...

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Spring is in the air

After a l-o-n-g waiting game, spring is here. Rising temps, sunny skies, and the air just feels different. I wake up each morning to even more bird calls than the day before, and I can't help...

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Hello There, Honey!

It seems like we are on a constant voyage, searching for optimal health and the Fountain of Youth. Call off the dogs and open your cupboard!

It is reported that bees have produced honey for 10 to...

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BUYER BE CLEAR 1 (Think Twice...Three Times (!) Before Purchasing Those Cosmetics...)

Ho! Ho! Ho! Got shopping fever?

Malls sparkle with holiday cheer and colorful lights... retail spots are packed with smiling personnel who magically appear to help you fill bags... lists are...

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Happy Halloween!

Boo! With an open mind and some creativity, there is always a way to honor celebrations with a modern, healthy twist (and wholesome, seasonal choices).

I like to focus more on the adventure of...

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Cravings! (Give It To Me Now!)

Remember the old cartoons how they'd portray conflicting thought patterns with an angel and a devil? Those characters would suddenly appear on the shoulders of our protagonist, each pulling him in...

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Why are greens so important for my health?

Why are greens so important for my health, you ask? I'll tell ya... For starters, no other food group complements our basic need for nutrients as perfectly as green veggies. But wait! There's...

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Berry Bliss

Breakfast is so important, but sometimes it doesn't fit into a busy schedule... Yet, how you begin the day will absolutely affect the rest of your day. What goes into our bellies is directly...

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Movement Through Pilates... A Universal Language

Women. No two are the same. We're the inspiration for poetry − and the subject of many coaching books for men. My fitness passion and extensive work with Pilates at Flow Pilates Centre...

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Healthy Chocolate Smoothie

Blending is a great way to get nutrients into your diet. Blended recipes can be a great meal replacement with loaded value. Here is why:

  • The fiber in smoothies (especially green smoothies) has...
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