One-on-one Pilates, strength, and holistic wellness for women, in a private studio in Ridgewood, or by Zoom. Every appointment is yours alone. No group classes, no overlapping bookings, no divided attention.
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Before you look around, come say hi.
One-on-one Pilates and wellness for women of every age and every kind of body.
Over the years I've worked with women of every age, shape, and size. That range is what you feel in every session: not a routine, but someone reading your body in real time and adjusting for exactly what it needs that day.
Read by hand, no set routine, adjusted session by session
One-on-one, always, decades of full-time teaching and private practice
Trained deep, STOTT PILATES across all apparatus and mat, with anatomy study at Mount Sinai and with Juilliard's Irene Dowd
Whole-person, holistic health and nutrition coach, Reiki Master, and two-time author
Just you, the work, and a room that meets your body where it is. Every session is built around how you move and what you need that day. Pilates, strength, and clean eating come together here, so the changes hold up in your life, not just on the mat.
Included, always — every session includes complimentary dietary guidance.
Everything I have taught women about moving, eating, and living well, gathered into one quiet library, in three parts: Movement, Lifestyle, and The Kitchen. Not a blog to keep up with, but a place to return to.
New here? The Way Digest is a curated monthly focus, the easiest way to get the feel.
Explore The Way →
An app for when your mind needs somewhere to land.
Less noise. More clarity.
A quiet daily space to pause, breathe, and see what matters, with a Today check-in to steady your day, Pages to untangle your thoughts, and a Companion of short guided resets built on my SOVA Six methods. Not for crisis. For clarity. On iOS now.
Today, a quiet check-in
Pages, untangle your thoughts
Companion, short guided resets
The House, a room for however you feel
Master Pilates Instructor, two-time author, composer of ambient Hz soundscapes, and founder of SOVA within, helping women move, feel, and live better.
Read My Story
You were never too much. You were just in the wrong rooms.
Gina SantangeloYear after year, I've sat across from women in the studio, reminding them of the small things that keep us well. Now I get to do that with you, a few mornings a week, right here.
A minute of quiet company before the day gets loud. Moving and eating, breathing and resting, our moods, our energy, the bodies we live in. Nothing to keep up with. Nothing to get right.
I'd love to see you there.
Join on Instagram"I'm moving muscles I never knew I had. Gina's approach is gentle and precise, I always leave feeling taller and stronger."
, Kathleen H."She helped me rebuild strength after being bed-bound from an accident. Open, kind, and so talented."
, Christina N."Stronger, better aligned. Her understanding of the body is amazing."
, Jeanne M.A window into the studio, movement, and everyday wellness, come say hello.
