GLOW Body Blog
Fit, Mindful, Nourished.
Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.
Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.
We hope you enjoy!
Osteoporosis, a condition that renders bones fragile and prone to fractures, becomes a significant concern as we age. The right exercises can play a crucial role in supporting bone health, and one...
Carbohydrates per 8-ounce serving: Approximately 5g
Ingredients:
- 1 cup kale leaves
- 1 cup spinach leaves
- 1/2 cucumber, peeled
- 1/2 lemon, peeled
- 1/2 avocado
- 1/4 cup fresh mint leaves
- 1 cup water
- Ice...
Keeping your spine in check isn't just about sitting up straight – it's the key to a pain-free, vibrant life. Let's face it, modern life loves slouching over screens and lounging around. But...
As the years advance, the pursuit of optimal health becomes increasingly significant. Aging bodies require tailored care, and the vigorous workouts of youth may not align with our needs anymore....
In the fast-paced world we live in, our posture often takes a hit – blame it on hunching over screens or sitting for hours. But guess what? There's a solution that can straighten...
Mastering the art of emotional intelligence can be transformative, leading us to navigate life's intricate pathways with grace and understanding. As we delve into the second part of our blog...
In today's whirlwind world, where the rush seems never-ending, finding moments of calm and stillness has become vital for our overall well-being. Amidst the hustle and bustle, one potent practice...
In the modern world, where technology and sedentary lifestyles often take center stage, issues related to back pain, neck discomfort, and joint problems have become increasingly common. The toll of...
Maintaining a solid fitness routine is a cornerstone of a healthy and balanced life. The challenge lies in finding a workout that aligns with your needs and circumstances. While traditional...
In this blog we're focusing on the Pilates Spine Corrector—a versatile barrel that offers a myriad of benefits for your spine and overall well-being. If you're looking to improve your...
Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength
Welcome to the fifth and final chapter of our blog series dedicated to uncovering the benefits of...
Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength
Welcome to the fourth chapter of our blog series dedicated to unraveling the benefits of Pilates equipment. In...
Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength
Welcome to the third installment of our blog series dedicated to the world of Pilates equipment. In this...
Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength
Welcome back to our five-part blog series dedicated to the world of Pilates equipment. In this second...
Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength
Welcome to our five-part blog series dedicated to the world of Pilates equipment. Each piece plays a vital role...
After a l-o-n-g waiting game, spring is here. Rising temps, sunny skies, and the air just feels different. I wake up each morning to even more bird calls than the day before, and I can't help...
It seems like we are on a constant voyage, searching for optimal health and the Fountain of Youth. Call off the dogs and open your cupboard!
It is reported that bees have produced honey for 10 to...
Ho! Ho! Ho! Got shopping fever?
Malls sparkle with holiday cheer and colorful lights... retail spots are packed with smiling personnel who magically appear to help you fill bags... lists are...
Boo! With an open mind and some creativity, there is always a way to honor celebrations with a modern, healthy twist (and wholesome, seasonal choices).
I like to focus more on the adventure of...
Remember the old cartoons how they'd portray conflicting thought patterns with an angel and a devil? Those characters would suddenly appear on the shoulders of our protagonist, each pulling him in...
Why are greens so important for my health, you ask? I'll tell ya... For starters, no other food group complements our basic need for nutrients as perfectly as green veggies. But wait! There's...
Breakfast is so important, but sometimes it doesn't fit into a busy schedule... Yet, how you begin the day will absolutely affect the rest of your day. What goes into our bellies is directly...
Women. No two are the same. We're the inspiration for poetry − and the subject of many coaching books for men. My fitness passion and extensive work with Pilates at Flow Pilates Centre...
Blending is a great way to get nutrients into your diet. Blended recipes can be a great meal replacement with loaded value. Here is why:
- The fiber in smoothies (especially green smoothies) has...