GLOW Body Blog
Fit, Mindful, Nourished.
Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.
Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.
We hope you enjoy!
Drench That Workout (you can take that literally)
Water is critical for survival. We know that. Yet, many women still are not drinking enough… and this sad reality gets dragged right into...
Empowering Post-Breast Cancer Recovery with Pilates at GLOW Body Pilates Studio
In the United States, about 240,000 women are diagnosed with breast cancer each year. Battling breast...
Dealing with joint pain? It's like having an unwelcome companion that cramps your style. But hey, life's too short to sit on the sidelines. Whether it's due to arthritis, wear and tear, or an...
Modern lifestyles often lead to postural imbalances like forward head posture, kyphosis, and the dreaded dowager's hump. In the realm of Pilates, the plumb Line plays a crucial role in assessing...
Embarking on a journey to conquer insulin resistance often leads individuals to explore various dietary avenues. The ketogenic diet, with its unique macronutrient ratios, has emerged as a promising...
In the realm of soothing and invigorating beverages, tea often takes center stage. From its comforting warmth to the myriad of health benefits it offers, tea has earned a special place in many...
Osteoporosis, a condition that renders bones fragile and prone to fractures, becomes a significant concern as we age. The right exercises can play a crucial role in supporting bone health, and one...
Carbohydrates per 8-ounce serving: Approximately 5g
Ingredients:
- 1 cup kale leaves
- 1 cup spinach leaves
- 1/2 cucumber, peeled
- 1/2 lemon, peeled
- 1/2 avocado
- 1/4 cup fresh mint leaves
- 1 cup water
- Ice...
Keeping your spine in check isn't just about sitting up straight – it's the key to a pain-free, vibrant life. Let's face it, modern life loves slouching over screens and lounging around. But...
As the years advance, the pursuit of optimal health becomes increasingly significant. Aging bodies require tailored care, and the vigorous workouts of youth may not align with our needs anymore....
In the fast-paced world we live in, our posture often takes a hit – blame it on hunching over screens or sitting for hours. But guess what? There's a solution that can straighten...
Mastering the art of emotional intelligence can be transformative, leading us to navigate life's intricate pathways with grace and understanding. As we delve into the second part of our blog...
In today's whirlwind world, where the rush seems never-ending, finding moments of calm and stillness has become vital for our overall well-being. Amidst the hustle and bustle, one potent practice...
In the modern world, where technology and sedentary lifestyles often take center stage, issues related to back pain, neck discomfort, and joint problems have become increasingly common. The toll of...
Maintaining a solid fitness routine is a cornerstone of a healthy and balanced life. The challenge lies in finding a workout that aligns with your needs and circumstances. While traditional...
In this blog we're focusing on the Pilates Spine Corrector—a versatile barrel that offers a myriad of benefits for your spine and overall well-being. If you're looking to improve your...
Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength
Welcome to the fifth and final chapter of our blog series dedicated to uncovering the benefits of...
Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength
Welcome to the fourth chapter of our blog series dedicated to unraveling the benefits of Pilates equipment. In...
Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength
Welcome to the third installment of our blog series dedicated to the world of Pilates equipment. In this...
Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength
Welcome back to our five-part blog series dedicated to the world of Pilates equipment. In this second...
Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength
Welcome to our five-part blog series dedicated to the world of Pilates equipment. Each piece plays a vital role...
After a l-o-n-g waiting game, spring is here. Rising temps, sunny skies, and the air just feels different. I wake up each morning to even more bird calls than the day before, and I can't help...
It seems like we are on a constant voyage, searching for optimal health and the Fountain of Youth. Call off the dogs and open your cupboard!
It is reported that bees have produced honey for 10 to...
Ho! Ho! Ho! Got shopping fever?
Malls sparkle with holiday cheer and colorful lights... retail spots are packed with smiling personnel who magically appear to help you fill bags... lists are...