GLOW Body Blog
Fit, Mindful, Nourished.
Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.
Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.
We hope you enjoy!
Boo! With an open mind and some creativity, there is always a way to honor celebrations with a modern, healthy twist (and wholesome, seasonal choices).
I like to focus more on the adventure of...
Remember the old cartoons how they'd portray conflicting thought patterns with an angel and a devil? Those characters would suddenly appear on the shoulders of our protagonist, each pulling him in...
Why are greens so important for my health, you ask? I'll tell ya... For starters, no other food group complements our basic need for nutrients as perfectly as green veggies. But wait! There's...
Breakfast is so important, but sometimes it doesn't fit into a busy schedule... Yet, how you begin the day will absolutely affect the rest of your day. What goes into our bellies is directly...
Women. No two are the same. We're the inspiration for poetry − and the subject of many coaching books for men. My fitness passion and extensive work with Pilates at Flow Pilates Centre...
Blending is a great way to get nutrients into your diet. Blended recipes can be a great meal replacement with loaded value. Here is why:
- The fiber in smoothies (especially green smoothies) has...
Love is in the air... and what is more romantic than the scintillating aroma of simmering soup? Sharing a heavenly dish with someone you love is the perfect way to celebrate this Valentine's Day....
What's high in Vitamins A, C, and K − and provides meaningful levels of calcium, iron, and fiber? What's super low in calories with zero fat and powerful antioxidants? If you guessed kale,...
It's green, smooth, and irresistible!
In addition to pear (awesome for hydration!), kale (a wonderful nutrient dense veggie), broccoli (go, antioxidants), and avocado (each serving is filled...
You'd think by now we'd take it in stride. Most of us have experienced many, many seasons. And yet, winter is always a hot (well, not exactly "hot"...) topic. Cold front arriving?...
"We are each of us angels with only one wing, and we can only fly by embracing one another." ~Lucretius
February 14th − love, hearts, flowers, chocolate (yes, I went...
I don't think there is anyone who can't relate to the good intention gets lost at the wayside phenomenon. Life is busy. And it's usually not even a conscious decision to ignore our...
intention (noun): a determination to act in a specific way; a resolve
The closing of a year is bittersweet. It may be just another day, but it is one that refocuses vision; a day that reminds us of...
Happy post-Thanksgiving! I hope your celebrations were truly blessed − family, friends, laughter, and gratitude. And no doubt, breaking bread... or turkey... or perhaps tofurkey... were part...
We all want to eat healthy − and do all the right things to be our best selves. But what does that even mean? Many great intentions get placed on the back burner, because just figuring out...
In my last blog, I discussed some of the basics of osteoporosis, but I am also concerned about the ongoing myths. So, here are some of the most common misconceptions about the illness. Have you...
The topics of osteoporosis − and osteopenia − come up repeatedly through conversations with my clients. And they should − bone health is critical; it affects everything.
...
So, I came across this meme on Facebook the other day and had to smile: "Don't hate me because I'm beautiful. Hate my Pilates instructor."
Actually, I'm still smiling. You have to admit......
What's all the buzz about? Quinoa! For starters, it is a complete protein. That means it has all nine essential amino acids. But wait there's more! In addition to boasting more fiber than other...
You slide into the cozy corner booth; a small candle flickers with dancing light. As you browse the menu, the jumbo burgers catch your eye. It's been a while, and just the thought of a...
So, what's the deal with smoothies?
Why are they good for you?
For starters, smoothies are…
- Chock full of vitamins, enzymes and minerals.
- Easy to digest, which mean optimal...
Why not lighten and brighten this spring with the Smoothie Challenge? We provide the healthy, easy recipes; you create and enjoy. Up for the challenge? So are we! Love coconuts! You get fiber...
Let's talk Blue Zones.
And in case you're not familiar with the term, this is not about sadness. On the contrary − it's about long life (the longest!) and vitality.
Blue Zones refer to those...
Kale one of the most nutritious and hearty vegetables you can eat. This dense green leafy vegetable is high in fiber and low in calories. It contains huge levels of iron, vitamin K,...