GLOW Body Blog

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Keto-Friendly Low-Carb Green Juice Recipe

Carbohydrates per 8-ounce serving: Approximately 5g


  • 1 cup kale leaves
  • 1 cup spinach leaves
  • 1/2 cucumber, peeled
  • 1/2 lemon, peeled
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 cup water
  • Ice cubes (optional)


  1. Wash the kale and spinach leaves thoroughly.
  2. Chop the cucumber and lemon into smaller pieces.
  3. Scoop out the flesh of the avocado.
  4. Place all the ingredients in a blender.
  5. Add water and blend until smooth.
  6. If desired, add ice cubes and blend again for a refreshing chill.

Description: The keto lifestyle prioritizes minimal carbohydrates to achieve ketosis, where the body burns fat for fuel. Enter our keto-friendly green juice, offering refreshing hydration alongside vital nutrients. Bursting with nutrient-rich greens, a hint of lemon, and the creaminess of avocado, it quenches your thirst and nourishes without compromising carb limits.

Benefits of Keto Green Juice:

  1. Refreshing Nourishment: This juice is a hydrating companion on your keto journey, invigorating you with essential vitamins and minerals.
  2. Low Carbohydrate Impact: With just 5g of carbs per 8-ounce serving, it aligns with your keto goals. The avocado's healthy fats add satisfaction and richness.
  3. Vitamin-Packed: Kale and spinach are vitamin powerhouses, offering A, C, and K vitamins, as well as potassium and magnesium.
  4. Gut-Friendly: Cucumber and mint support digestion, while lemon adds zesty appeal.

Add this keto-friendly green juice to your routine for a refreshing way to replenish and revitalize, all while staying committed to your low-carb lifestyle. Remember, individual carb tolerance varies, so adjust serving sizes as needed to stay within your macros.