GLOW Body Blog
Fit, Mindful, Nourished.
Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.
Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.
We hope you enjoy!
Love is in the air... and what is more romantic than the scintillating aroma of simmering soup? Sharing a heavenly dish with someone you love is the perfect way to celebrate this Valentine's Day. Our ...
Let's talk lentils. If you are not already eating them... START. They may look like a pile of non-descript disks, but in the kingdom of legumes they are nothing short of superheroes. This high-iron tr...
What's low in calories, contains no saturated fats or cholesterol, yet flourishes with rich dietary fiber, anti-oxidants, minerals, vitamins, and tasty pleasures? You guessed it! The pumpkin! Often re...
Root vegetables.... they help us stay grounded. In Autumn, our bodies start craving stews, soups, and other warming foods. So, why not prepare a bowl of delicious carrot ginger soup to get you into th...