GLOW Body Blog

Fit, Mindful, Nourished.

Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.

Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.

We hope you enjoy!

Chopped Kale Salad

What's high in Vitamins A, C, and K − and provides meaningful levels of calcium, iron, and fiber? What's super low in calories with zero fat and powerful antioxidants? If you guessed kale,...

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Fermented Daikon Radishes

Celebrating daikon radishes... the superfood known for its gentle flavor, low (low!) calorie count and immense benefits. If you are not including this white fleshed radish in your diet, it's time...

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Grilled Fresh Fennel

What's crunchy, sweet, and full of phytonutrients?

You guessed it! It's fennel, and if you're not already cooking with this delicious vege and enjoying its many health benefits it's time. An...

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Butternut Apple Skewers

Sweeten your holidays with a mouthwatering treat that packs as much nutrition as it does deliciousness! Presented on a skewer, this impressive and easy-to-prepare delight works great as an...

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Thanksgiving Quinoa Stuffing

I love Thanksgiving − family, friends, fabulous food... and always so much to be grateful for. As we become more savvy about health and nutrition, we are able to tweak those wonderful old...

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