Chopped Kale Salad

What's high in Vitamins A, C, and K − and provides meaningful levels of calcium, iron, and fiber? What's super low in calories with zero fat and powerful antioxidants? If you guessed kale, you're right (and you looked at the recipe... LOL). But seriously, they don't call it the Queen of Greens for nothing! Kale is also celebrated for its anti-inflammatory properties and cardiovascular and liver support. Super healthy and delicious, it's a must have in our diets!

This easy-to-prepare, low-calorie, cool and satisfying salad is perfect as a snack or with a meal as the weather warms....



  • 2 tbs extra virgin olive oil
  • 2 tbs lemon juice
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 2 bunches kale, stems and tough ribs removed, leaves very finely chopped
  • 2 tsp peanuts chopped (optional)


In a large bowl, whisk together oil, lemon juice, chili powder, and salt.  Add kale; toss, combine, and serve.

Bon appétit!



Add addition protein...

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Scrumptious Summer Salad

What better way to greet July than with our delicious cleansing salad?!  Packed full of valuable nutrients, you also get the benefits of "raw" olive oil (which, when combined with a healthy lifestyle, can decrease risks for cancer, heart disease, stroke, and diabetes)!

Prepared with broccoli and cauliflower love cruciferous veggies! the accolades continue. Cruciferous veggies are celebrated for decreasing cancer risks, improving nervous system health, regulating blood pressure, reducing cholesterol, all around antioxidant benefits, and better cardiovascular and digestive health. Plus, they taste great.

Ready for an awesome salad?



  • 2 heads broccoli
  • 2 1/2 cups of roughly cut cauliflower florets
  • 3 large carrots, roughly chopped
  • 3/4 cup chopped parsley
  • 1/2 cup edamame beans
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/2 cup sunflower seeds
  • 1/4 cup raw pumpkin seeds
  • 1/4 cup chia seeds
  • 1/4 cup freshly squeezed lemon juice
  • 1/8-1/4 teaspoon sea salt
  • 1/4 cup raw...
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