GLOW Body Blog
Fit, Mindful, Nourished.
Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.
Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.
We hope you enjoy!
Breakfast is so important, but sometimes it doesn't fit into a busy schedule... Yet, how you begin the day will absolutely affect the rest of your day. What goes into our bellies is directly rel...
Blending is a great way to get nutrients into your diet. Blended recipes can be a great meal replacement with loaded value. Here is why:
- The fiber in smoothies (especially green smoothies) ha ...
It's green, smooth, and irresistible!
In addition to pear (awesome for hydration!), kale (a wonderful nutrient dense veggie), broccoli (go, antioxidants), and avocado (each serving is filled wi...
So, what's the deal with smoothies?
Why are they good for you?
For starters, smoothies are…
- Chock full of vitamins, enzymes and minerals.
- Easy to digest, which mean optimal assimilation of y ...
Kale one of the most nutritious and hearty vegetables you can eat. This dense green leafy vegetable is high in fiber and low in calories. It contains huge levels of iron, vitamin K, vitamin A, vitam...
Need a little pick-me-up? Try this instead of coffee!
The Maca scoop: It's the root from Peru celebrated for energy boosting properties, vitamins, minerals, enzymes, and essential amino acids. ...
Cacao, in its natural (unprocessed) glory was revered by the ancient Mayans and Aztecs as currency... and even used as ritualistic offerings for the Gods. Enjoyed in moderation − and in its pure form ...