GLOW Body Blog

Fit, Mindful, Nourished.

Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.

Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.

We hope you enjoy!

Chopped Kale Salad

What's high in Vitamins A, C, and K − and provides meaningful levels of calcium, iron, and fiber? What's super low in calories with zero fat and powerful antioxidants? If you guessed kale,...

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Roasted Veggie Heaven

It's a perfect time to add a plethora of veggies to your diet − they are colorful, delicious, and always celebratory!

Low in fat, low in calories, no cholesterol... veggies are a win-win....

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