More than Quinoa Cereal

What's all the buzz about? Quinoa! For starters, it is a complete protein. That means it has all nine essential amino acids. But wait there's more! In addition to boasting more fiber than other grains (like twice as much!) it also contains riboflavin (feeds cells with energy), manganese (antioxidant), iron (for healthy red blood cells), magnesium (an important mineral) and even lysine (aids tissues in proper growth and healing). This super grain is seriously good for you!

This delicious quinoa recipe, featured as a 'must try' in our complimentary cleanse, was such a hit that we want everyone to have the chance to enjoy it. So what are you waiting for? Grab a pot and start boiling!


  • 1 cup quinoa
  • ¼ cup hemp milk (rich in amino acids and essential fatty acids) or coconut milk (easy to digest and loaded with nutrients)
  • 1 pinch of salt
  • 1 tbsp sesame seed
  • 1 tsp butter (grass fed preferably)
  • 1 tsp raw, organic honey
  • 1 tsp cinnamon
  • 6-8 pecans




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I love You Berry Much

Handfuls of deliciousness. Colorful gifts of the Gods. And each one has specific health boosting, nutritional benefits. Have I mentioned how much I love berries?!

Celebrated as major superfoods, berries are loaded with phytochemicals, antioxidants, and nutrients. They are low in calories, high in flavor, and an aesthetically pleasing addition to any table. With healing properties long known to Native Americans, berries have been incorporated into medicinal supplements for centuries.  And if you're not a berry fan yet, consider this: Studies indicate that raspberries, blackberries, strawberries, and blueberries may prevent or actually reverse aging effects, and arm us against heart disease, high blood pressure, cancer, diabetes, and even arthritis.  

And... there is evidence that they act as armor against Alzheimer's disease and other forms of mental decline! Barbara Shukitt-Hale (Ph.D.) and Marshall G. Miller's extensive research studies reflected in ACS' Journal of...

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Easy Homemade Granola

I really love this recipe. It is quick, easy and healthy. Plus, it tastes great. And as much as the adults will be scooping it up − kids will love it too!



  • 2 cups rolled oats
  • 1/2 cup slivered almonds
  • 1/2 cup dried shredded coconut
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup


Preheat oven to 350 degrees.  Combine all ingredients in a large bowl and spread mixture in a thin layer on a cookie sheet.  Bake for 5 minutes and then stir with a spatula.  Bake another 5 minutes and then stir again.

Keep baking for about 15 minutes total until golden brown all over.  Eat immediately or cool for about 10 minutes before serving.

Double this recipe and store it in an airtight container or glass mason jar in the pantry.  Add goji berries, raisins, and/or dried blueberries.  Enjoy it with almond milk or coconut yogurt all week.


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