A hearty, Mediterranean-inspired farro salad that provides a chewy texture and nutty flavor while delivering essential fiber, protein, and slow-digesting carbohydrates for sustained energy.

Why Farro is a Great Complex Carb

Farro is an ancient grain that supports digestion, boosts metabolism, and provides long-lasting energy for movement and recovery.

Ingredients:

• 1 cup cooked farro (45g carbohydrates)

• 1/2 cup diced cucumber

• 1/2 cup cherry tomatoes, halved

• 1/4 cup red onion, finely chopped

• 1/4 cup feta cheese (optional)

• 2 tbsp olive oil

• Juice of 1 lemon

• 1/2 tsp dried oregano

• Salt and pepper to taste

Serving Size & Carbohydrates:

• Serves 2; each serving contains approximately 22g carbohydrates.

Instructions:

1. In a large bowl, combine farro, cucumber, cherry tomatoes, red onion, and feta if using.

2. In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.

3. Pour dressing over the salad and mix well. Serve fresh or store in the fridge for later.

Fueling Your Fitness at GLOW Body Pilates

At GLOW Body Pilates in Ridgewood, Gina Santangelo promotes balanced nutrition alongside effective movement. Meals rich in complex carbohydrates like farro help fuel workouts, improve endurance, and support recovery.

Looking for ways to integrate proper nutrition into your fitness journey? Contact Gina Santangelo for expert guidance on movement and meal planning.