GLOW Body Blog
Fit, Mindful, Nourished.
Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.
Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.
We hope you enjoy!
The benefits of working out go far deeper than many realize. It's not only about endurance, weight loss, and sculpted bodies (awesome as they are). Working out, efficiently, also means building...
I love Thanksgiving − family, friends, fabulous food... and always so much to be grateful for. As we become more savvy about health and nutrition, we are able to tweak those wonderful old...
Global warming? Climate change? Arctic Oscillation? Whatever the cause, weather madness has taken on a whole new dimension. There is no more calm before the storm − on the contrary, there...
If you were offered a drink from the Fountain of Youth would you accept it? The only catch? Oh wait, there is none. It's Almond Milk and seriously, this powerhouse of a drink has earned its...
Ever notice if you stop for a moment − and look around and listen − that a message often comes your way? Mother Nature is a force to be reckoned with, but she is nurturing and kind as...
Fall... cool air, stunning colors, sweaters, aromas of nutmeg and pumpkin and apples. As summer's heat lifts and days shorten, there is a new motivation toward health and wellness. You can go out...
So... ever have one of those days when you eat all the wrong stuff? Maybe you are traveling and have to go with the flow (fast food and overly processed rest stop grabs); maybe it just rained all...
Root vegetables.... they help us stay grounded. In Autumn, our bodies start craving stews, soups, and other warming foods. So, why not prepare a bowl of delicious carrot ginger soup to get you into...
The other day, while rushing through errands, I heard a women announce her desperate need for a vacation.
"Amen to that!" replied another shopper. I just smiled. I enter a haven every single day...
I really love this recipe. It is quick, easy and healthy. Plus, it tastes great. And as much as the adults will be scooping it up − kids will love it too!
Ingredients:
- 2 cups...
When you look beyond the beauty...
From celebs to the girl next door, we have all seen someone's hair transform from frizz to swooshing, silky locks − the impressive result of a keratin hair...