GLOW Body Blog

Fit, Mindful, Nourished.

Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.

Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.

We hope you enjoy!

"BACK" TO BASICS... We are what we eat (and then some!)

So... ever have one of those days when you eat all the wrong stuff? Maybe you are traveling and have to go with the flow (fast food and overly processed rest stop grabs); maybe it just rained all...

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Carrot Ginger Soup

Root vegetables.... they help us stay grounded. In Autumn, our bodies start craving stews, soups, and other warming foods. So, why not prepare a bowl of delicious carrot ginger soup to get you into...

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Movement, Pilates, You... Your Daily Getaway

The other day, while rushing through errands, I heard a women announce her desperate need for a vacation.

"Amen to that!" replied another shopper. I just smiled. I enter a haven every single day...

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Easy Homemade Granola

I really love this recipe. It is quick, easy and healthy. Plus, it tastes great. And as much as the adults will be scooping it up − kids will love it too!

 

Ingredients:

  • 2 cups...
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BUYER BE CLEAR 2... Chemical Hair Straighteners

When you look beyond the beauty...

From celebs to the girl next door, we have all seen someone's hair transform from frizz to swooshing, silky locks − the impressive result of a keratin hair...

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