GLOW Body Blog

We talk a lot about protein when it comes to strength, muscle recovery, and staying lean—and rightly so. But to truly support your body from the inside out, fiber is just as essential.

While prote...

Matcha has surged in popularity as a nutrient-dense alternative to coffee, offering a boost of antioxidants, sustained energy, and a calming effect thanks to its natural L-theanine content. But while ...

Muscle may not fix everything, but you literally cannot fix anything without it. This is the non-negotiable foundation of health, and the sooner we accept that, the better we’ll age. I’ve been beating...

Introducing The Muscle Integrity Program: Strength for Life

Gina Santangelo has spent her career empowering women through movement, and her newest proprietary program, The Muscle Integrity Program, i...

In today’s fast-paced world, the nervous system is constantly bombarded with stressors, often leading to an overactive sympathetic nervous system—the body's “fight-or-flight” response. Achieving balan...

Life happens, and sometimes fitness takes a backseat. Whether due to injury, a busy schedule, becoming a new mom, or juggling a demanding career, finding time for self-care can be difficult. When life...

Expecting mothers, if you're considering the benefits of Pilates during pregnancy, you’re on the right path! Prenatal (and postnatal!) Pilates either in person or virtual at GLOW Body Pilates Studio o...

The Importance of Healthy Fats: Choosing the Right Fats for Optimal Health

Fats are essential for overall health, supporting brain function, hormone production, and energy levels. However, not all fa...

Sugar is everywhere—from breakfast cereals to so-called "healthy" snacks—but its effects on the body go far beyond an energy rush. While it’s often treated as a harmless indulgence, excess sugar consu...

Fitness success isn’t just about long workouts—it’s about small, daily habits that create a foundation for strength, mobility, and overall well-being. The key to lasting results lies in consistency an...

Fueling your body with nutrient-dense, complex carbohydrates is key to sustaining energy levels and supporting muscle recovery. This Lentil Salad with Fresh Herbs and Lemon Dressing is a perfect examp...

As we age, maintaining muscle mass becomes increasingly important, especially for women over 40. Muscle synthesis naturally declines, making protein intake essential to preserving strength, mobility, ...

Exercise isn’t just about transforming the body—it’s a powerful catalyst for positive mental and emotional well-being. The benefits go beyond aesthetics and strength, deeply influencing brain chemistr...

Exercise is more than just a tool for physical fitness—it plays a profound role in shaping our mental well-being. While the immediate mood boost from a workout is well-known, the long-term benefits of...

Quality sleep is essential for optimal mental and physical health, and exercise plays a crucial role in ensuring restorative sleep patterns. At GLOW Body Ridgewood, under the expertise of Gina Santang...

Exercise is increasingly recognized as a natural and effective strategy for managing depression and anxiety, offering holistic benefits beyond traditional treatments. At GLOW Body Ridgewood, under the...

For optimal muscle repair, consuming 30 grams of protein post-workout helps stimulate recovery and reduce inflammation. Salmon is rich in omega-3 fatty acids, which not only aid muscle recovery but al...

Both Pilates and traditional strength training offer incredible benefits for overall fitness, and the best approach is often a combination of both. At GLOW Body Pilates in Ridgewood, led by Gina Santa...

In a world that promotes fast results and instant gratification, it’s easy to be drawn into quick fixes for fitness and health. However, these short-term solutions rarely lead to lasting success. True...

Staying motivated to exercise isn’t always easy. Even the most dedicated individuals experience days when motivation is low, and skipping a workout feels tempting. Understanding the psychology behind ...

For many, fitness can feel like an obligation rather than a lifestyle. It’s easy to push it aside when schedules are full and energy is low. But the truth is, once you start seeing results—whether it’...

As we age, maintaining strong bones becomes increasingly important to ensure a healthy and active lifestyle. Osteoporosis and osteopenia, conditions characterized by decreased bone density, can pose c...

The Importance of Muscle Synthesis and Strength Across the Decades

As women age, maintaining muscle mass and strength becomes increasingly vital for overall health and well-being. Beginning as early ...

In the pursuit of health-conscious eating, understanding which fruits and vegetables contain the lowest levels of pesticides is equally important. Enter the Environmental Working Group's (EWG) Clean 1...