← The Kitchen · Salads
Lentil Salad with Fresh Herbs and Lemon Dressing
From The Kitchen
Fueling your body with nutrient-dense, complex carbohydrates is key to sustaining energy levels and supporting muscle recovery. This Lentil Salad with Fresh Herbs and Lemon Dressing is a perfect example of a balanced meal that provides fiber, protein, and essential nutrients to keep you feeling your best.
Scale
Ingredients
- 1 cup cooked green or black lentils (40g carbohydrates)
- ½ cup diced cucumber
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp Dijon mustard
- Salt and pepper to taste
Method
- In a bowl, combine lentils, cucumber, cherry tomatoes, red onion, and parsley.
- In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour dressing over the salad and mix well.
- Serve chilled or at room temperature.
- At GLOW Body Pilates in Ridgewood , Gina Santangelo emphasizes the importance of balanced nutrition and movement for maintaining strength and energy.
- Proper nourishment supports both workouts and overall well-being , making it an essential part of a sustainable, healthy lifestyle.
- A simple, nutrient-dense meal—like a lentil salad packed with protein, fiber, and essential nutrients —can help fuel the body while promoting long-term vitality.
- Small, mindful nutrition choices contribute to sustained energy levels and muscle recovery .
- For those interested in aligning their nutrition with their movement practice , Gina provides insightful guidance on creating balanced, nourishing habits that support strength, mobility, and longevity .
I hope this one finds a place in your kitchen as it has in mine. Enjoy!
— Gina