Every way to work with me at GLOW — private and semi-private lessons, and one-on-one guidance. Every session is individual and built around you, in studio in Ridgewood or virtually via Zoom or FaceTime. New here? Your first 30-minute demo is complimentary — just reach out to arrange it.
Available in-person and via Zoom or FaceTime, in 60-, 45-, or 30-minute formats. Every fitness session incorporates essential dietary guidance. Feel free to connect for a complimentary 30-minute demo.
New here? Your first 30-minute demo is complimentary — just reach out to arrange it.
Socks are required for every equipment session (grip socks recommended) — no bare feet, for sanitary reasons. Payment is accepted by Venmo, Zelle, personal check, or cash. Packages expire 6 months from purchase and are non-refundable and non-transferable. All sessions require 24-hour notice for cancellation or rescheduling.
Invest in your wellness: align your movement, nourish your life, and clear your mind.
Gina SantangeloMovement is where most women meet me — but after thirty-plus years, what I really do is guide the whole woman. One-on-one, we tend to everything the body carries: how you move, nourish, and rest, the way you speak to yourself, and how you finally put yourself back on your own list. It's the six things I share for free every week — Move · Nourish · Hydrate · Breath · Unwind · Rest — made personal, plus the mindset that keeps them going when life gets loud. Add it to your movement program, or come for the guidance on its own. In person or via Zoom. These are one-on-one and I fit them around a full teaching schedule, so reach out to discuss.
Alignment · Twice a Month
Two 50-minute private sessions a month — steady guidance across mindset, movement, food, and rest, with the accountability to stay on your own list. Cancel anytime.
$240 / month about $120 a sessionTwo 50-minute phone or Zoom sessions each month, working the whole picture — the six pillars and the mindset behind them: staying on track, protecting your energy, and putting yourself back on your priority list. Flexible month-to-month; cancel anytime.
Immersion · Four Times a Month
Four 50-minute private sessions a month — closer support for the season you're ready to truly shift your rhythm. The whole picture, real momentum, deeper accountability. Cancel anytime.
$450 / month about $113 a sessionFour 50-minute phone or Zoom sessions each month — closer guidance and steady accountability across all six pillars, with the mindset work that makes it last. For the season you're ready to really prioritize yourself. Flexible month-to-month; cancel anytime.
Food Reset
A focused clean-up of what you're eating — with a personalized food & cleanse plan built just for you. We lighten the load of heavy foods, steady your energy, and rebuild simple, clean habits you'll actually keep.
$450A 90-minute food-intake deep-dive by phone or Zoom, followed by a 50-minute progress call — and in between, I build you a personalized food & cleanse plan, mapped to your body and your life and yours to keep. We lighten the load of heavy foods, ease cravings, steady your energy, and set clean, whole-food habits that actually stick — no deprivation, just wholesome choices you'll keep. Food only.
Movement Assessment
My trained eye on your body — posture, alignment, and how you're loading it. You'll walk away knowing exactly what to keep, change, and add for a stronger, safer practice.
$250Two 60-minute one-on-one sessions over Zoom or in studio. Session one is the read — I watch how you actually move: posture, alignment, gait, and how you load your body, and what your bones, joints, and pelvic floor need. Between sessions I build you a personalized “keep / change / add” plan. Session two, we walk through it together and I coach you through the corrections and the pieces to add — so you leave doing it right, sure that what you're doing is truly serving your body. From there, many keep a simple monthly check-in — to review form and progress as the body changes. Made for the woman who trains on her own.
Mind & Nervous-System Reset
For when the noise gets loud and everything feels like too much. One-on-one, we quiet the nervous system, clear the mental clutter, and set up a few simple rituals — breath, boundaries, real rest — that steady you day to day.
$250Two 60-minute one-on-one sessions by phone or Zoom, plus a short personalized calm plan to keep. We work with breath, the nervous system, and the mindset underneath the overwhelm — then I set you up with simple daily practices, and SOVA within (my app), so the calm holds long after our call. For the woman running on empty who's ready to feel steady again.
It all begins with a thought
So many women tell me the same thing — they want something of their own, something special, something now — but can't yet name what it is. That's where we begin. One-on-one over Zoom, we find it, give it shape, and take the first real step. Not business coaching — the guidance of a woman who keeps turning her own thoughts into real things.
$120 / 60-min sessionOne-on-one Zoom mentoring for the woman who feels the pull to make something of her own — something special, something now — but can't yet figure out what that thing is. Each session is a focused 60 minutes over Zoom, just the two of us — together we unearth the idea, give it shape, and map the first real step, so you leave with it named, a direction to build on, and one concrete thing to do next — plus follow-up notes and ideas from me to keep you moving after we hang up. From there, many women keep a simple once-a-month check-in with me — to hold the momentum, stay accountable, and talk through what's next as they build. Drawn from thirty years of building things of my own — a studio, two books, an app, and more. A deeper group program is coming down the road; for now, it's just you and me.
