Join me for a contribution Master Class

Let's dive into the framework necessary to release the pain that reared its head from:

a painful loss of a loved one

a physically, mentally, verbally, and or emotionally abusive relationship or childhood experience

a heartbreaking loss of one's self

a near-fatal diagnosis

a childhood that has created: limiting beliefs and or a destructive relationship with food

something not mentioned above that was traumatic, and you need to begin releasing it. 

Let the modalities of breath work, mindful movement exercises, clear intention, and distance energy healing begin the necessary work to begin the process towards healing.This Master Class will be a highly personal journey.  

This class will be lead for you to work at your own pace. There will not be an exchange of stories, personal information, or conversations between attendees. It will be a safe zone for you to feel and move through the emotions necessary to release what is needed to heal.

This offering is limited to 15 beautiful souls. By doing so, the energy work offered will be well received. My goal is to equip you with the confidence and skills to feel safe, empowered, and self-regulated.

We will be guided by spirit. Therefore the class will run between 60-90 minutes. You may leave at any time.

Nourishing ourselves is essential. It is time for us to balance our well-being and overall health. 

Let the healing begin!