The Kitchen · Proteins

Lamb Kofta

Spiced lamb kofta served with tzatziki and lemon

From The Kitchen · Proteins

A nice change from a boring hamburger — the same easy ground-meat weeknight, but warmly spiced with cumin, coriander, garlic and mint. Shape it into kofta logs or simple patties; either way it’s ten minutes to the table.

Prep20 min
Cook10 min
Makes4
Protein~34g
Scale

Scaled from the original recipe — sizing up or down is proportional, so taste and adjust the salt, acid & spice.

Ingredients

  • 1 1/4 lb ground lamb
  • 1 small onion, grated
  • 3 garlic cloves, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh mint, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil, for the pan

I keep a generous hand with the olive oil — especially on the vegetables, where it helps them roast up golden rather than steam. The amounts here are a starting point; pour to your taste.

Method

  1. Mix the lamb with the grated onion, garlic, parsley, mint, cumin, coriander, paprika, salt and pepper until just combined. Chill 15 minutes to firm up.
  2. Shape into 8 kofta logs (around skewers, if you like) or simple patties.
  3. Heat the olive oil in a skillet over medium-high. Sear the kofta 3–4 minutes per side, until browned and cooked through (160°F). You can also grill or broil them.
  4. Rest a few minutes and serve with tzatziki, warm pita and a cucumber-tomato salad.

Gina’s tip

Grate the onion instead of chopping and chill the mix before shaping — both keep the kofta tender and help it hold together on the pan.

Coach’s Note

Same weeknight ease as a burger, but it tastes like somewhere warm and far away. Keep good ground lamb in the freezer for nights you want a change.

Serve With

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I hope this one finds a place in your kitchen. Enjoy.

— Gina

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