The Kitchen · Proteins

Baked Branzino

Baked branzino fillets with lemon, garlic and herbs

From The Kitchen · Proteins

Branzino is the elegant one — sweet, delicate, restaurant-worthy, and almost impossible to overthink. A little olive oil, lemon, garlic and herbs, fifteen minutes in the oven, and it flakes into something beautiful.

Prep10 min
Cook15 min
Makes4
Protein~30g
Scale

Scaled from the original recipe — sizing up or down is proportional, so taste and adjust the salt, acid & spice.

Ingredients

  • 4 branzino fillets (about 5–6 oz each)
  • 3 tbsp olive oil
  • 2 garlic cloves, sliced
  • 1 lemon (half juiced, half thinly sliced)
  • 2 tbsp fresh parsley, chopped
  • 1 tsp fresh thyme
  • Salt and pepper

I keep a generous hand with the olive oil — especially on the vegetables, where it helps them roast up golden rather than steam. The amounts here are a starting point; pour to your taste.

Method

  1. Heat the oven to 400°F and lightly oil a baking dish.
  2. Pat the branzino dry and lay the fillets skin-side down. Season with salt and pepper.
  3. Scatter the garlic and thyme over the fish, lay a slice of lemon on each fillet, and drizzle with the olive oil.
  4. Bake 12–15 minutes, just until the fish flakes with gentle pressure.
  5. Squeeze the reserved lemon over and shower with parsley.

Gina’s tip

Fresh branzino should smell clean, like the sea — not fishy. Pat it dry before baking for a clean, silky texture rather than a steamed one.

Coach’s Note

Lean, elegant, quick — the fish to reach for when you want dinner to feel special without any fuss.

Serve With

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I hope this one finds a place in your kitchen. Enjoy.

— Gina

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