The Kitchen · Tonics & Shots
Bedtime Golden Tonic
From The Kitchen · Tonics & Shots · To wind the day down
You'll need
- 1 cup almond or whole milk
- ½ teaspoon turmeric
- A pinch of nutmeg + cinnamon
- 1 teaspoon raw honey
- A tiny grind of black pepper
How to make it
Warm gently and whisk until frothy. Not a fan of golden milk? A cup of chamomile tea with a teaspoon of raw honey is heavenly too, straight from the book.
A gentle word
This is a traditional, food-based tonic, comfort and support, not medicine, and not a cure for anything. If you’re pregnant, nursing, on medication, or genuinely unwell, check with your doctor first. And no honey for babies under one year.
To your health, the real, homemade kind.
Gina