The Kitchen · Proteins

Balsamic Rosemary Chicken

Balsamic rosemary chicken thighs in a skillet

From The Kitchen · Proteins

Balsamic and rosemary are made for each other — tangy, herbal, a little sweet. Sear the thighs for crisp skin, then let the oven finish them while the marinade reduces to a glaze.

Prep40 min
Cook30 min
Makes4
Protein~38g
Scale

Scaled from the original recipe — sizing up or down is proportional, so taste and adjust the salt, acid & spice.

Ingredients

  • 4 bone-in chicken thighs
  • 3 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tsp honey
  • Salt and pepper

I keep a generous hand with the olive oil — especially on the vegetables, where it helps them roast up golden rather than steam. The amounts here are a starting point; pour to your taste.

Method

  1. Whisk the balsamic, oil, garlic, rosemary, honey, salt and pepper. Marinate the chicken 30 minutes.
  2. Heat an oven-safe skillet over medium-high. Sear the chicken skin-side down 5 minutes, until crisp.
  3. Flip the chicken and pour in the marinade.
  4. Transfer to a 425°F oven and roast 20–25 minutes, until the chicken reaches 165°F.
  5. Spoon the reduced pan juices over the top and serve.

Gina’s tip

Let the marinade reduce right in the pan — it thickens into a glossy glaze as the chicken roasts, no extra step required.

Coach’s Note

Crisp skin, a glossy glaze, real protein — a dinner that feels indulgent and does your body nothing but good.

Serve With

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I hope this one finds a place in your kitchen. Enjoy.

— Gina

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