Movement · Head Over Shoulders
Doorway Chin Tuck & Press
Move 1 of 5
Starting position
Stand inside the doorway with your back to the frame. Press your heels, glutes, and upper back firmly into the wood.
8–10 sets
Breath, Inhale to lengthen the neck tall · Exhale to tuck the chin and press
How to do it
Pull your chin straight back along a level plane to make an exaggerated double chin, pressing the back of your head into the frame. Hold a moment, release, and repeat slowly.
Keep in mind
Imagine pulling your ears backward over your shoulders, don’t look up or down.
Every move: lightly lift your pelvic floor, a gentle lift, never a clench, and breathe slow and full (hold the stretches for about 5 easy breaths, at least 30 seconds). New to the lift? →