Movement · Standing Arm Series
Shaving
The Series · Move 8 of 8
Why this one
Strengthens the backs of the arms and the shoulders through a full overhead reach.
8–10 reps
Breath, Inhale to prepare · Exhale to press up
How to do it
Stand tall with both hands together overhead, holding the weights in a triangle just behind the base of your head, elbows bent wide. Press the arms up and slightly forward as you exhale, as if shaving the back of your head, then bend the elbows back with control.
Keep in mind
Keep the ribs knit and the low back long, don’t arch as the arms travel overhead.
Every move: keep the weights light (1–3 lb) and move from your center. If your back arches or your ribs flare, the weight is too heavy, set it down and use your own resistance. The full series →